Nutrition and Diet for Enhancing Women's Libido

At Inner Balance, we developed Libida™ specifically because women deserve a solution that reflects their unique biology.

Alternative medicine

At Country Life, we have a full certified gluten-free women’s health line including supplements for libido and sexual health, including: Libido Rescue™: Country Life’s Libido Rescue™ includes a clinically tested ingredient, Libifem® fenugreek seed extract, to support female sexual health and arousal.** Women’s Multivitamins: Available as organic real food varieties, 50+, prenatals, and with or without iron. Iron Aid: An advanced iron supplement with iron, vitamins C, B-12 and folic acid. Vitamin C assists in iron absorption, while B-12 and folic acid aid in the formation of red-blood cells. All our products, from raw ingredients to finished supplements, are rigorously tested to ensure a clean product and accurate potency in our NSF-GMP-compliant, certified gluten-free, and certified organic manufacturing facilities. We maintain our celebrated quality through extensive research, natural sourcing, and accurate labeling.

Reduce Stress

Click here to shop all Country Life’s gluten-free vitamins, minerals, and supplements. Learn more about our company’s ethos and history here. “Why do I have no sex drive? “Exploring sexual function in adrenal insufficiency: Findings from the Dual RElease hydrocortisone versus conventionAl glucocorticoid replaceMent therapy in hypocortisolism (DREAM) trial”. “Dehydroepiandrosterone and cortisol as markers of HPA axis dysregulation in women with low sexual desire”. By combining bremelanotide with oxytocin in a single sublingual tablet, Libida™ addresses both the brain-based desire pathways and the emotional connection that shapes female arousal—something no other product provides.

• Yoga practices can increase sexual confidence and desire.
• Acupuncture has shown promise in improving libido.
• Maintaining intimate relationships boosts motivation.
• Cutting back on processed foods helps hormone production.
• Ensuring proper thyroid function influences libido.
• Managing chronic illness can improve sexual function.
• Herbal supplements like Black Cicawhite may aid libido.
• Ensuring adequate magnesium intake supports relaxation.

Libida™ is the only libido solution combining bremelanotide + oxytocin, addressing both neurochemical desire and emotional bonding pathways in one sublingual tablet Female desire originates in the brain, not just the body—effective solutions must target the hypothalamus where motivation and arousal signals begin Hormonal imbalance often underlies low libido, making foundational hormone support with Oestra™ an important complement for many women FDA-approved prescription options exist addressing different aspects of desire through various mechanisms Natural supplements like maca and DHEA show modest benefits in clinical studies Stress management and lifestyle factors provide important foundational support for sexual wellness Most libido treatments approach female desire as if it works the same as male arousal—focus on blood flow, increase physical sensation, and hope motivation follows. But research confirms that women’s sexuality involves complex interactions between neurochemical signals and emotional readiness.

Libida™ combines two distinct active compounds that work synergistically: Bremelanotide activates melanocortin receptors (MC4R) in the hypothalamus—the brain region governing desire.

7. Mind-Body Practices: Foundational Support

You can find saffron in the spice aisle of your local supermarket, or in supplements. Herbs can be very helpful for boosting libido when you’re in a slump. However, they are only a part of the equation. As always, a healthy diet and lifestyle are paramount for overall health, including sex drive. Exercise regularly: Exercise promotes healthy circulatory function, improves body image, supports sleep, promotes hormonal harmony, and can boost sex drive.

Vaginal estrogen and DHEA

Try pelvic floor exercises: Toning your pelvic floor isn’t just good for urinary health or postpartum, it can also enhance circulation to the vagina and clitoris, boosting libido. Sleep: Sleep deprivation is a common cause of low libido in women. Aim for 7.5-9 hours of sleep every night, and check out if you need help getting your zzzs. Practice stress management: Stress, especially chronic stress, can cause increase in sex dampening stress hormones, like cortisol. Regular stress reducing practices, such as exercise, laughing, spending time in nature, socializing, getting a massage, sex (yep! This boosts dopamine, the neurotransmitter responsible for: It contains the same FDA-approved active ingredient used in the injectable treatment Vyleesi, but delivered as a convenient sublingual tablet.

Oxytocin activates bonding and emotional-safety pathways, supporting: Together, these compounds create a dual-pathway approach that reflects how women’s sexuality actually works—not just physical arousal, but genuine wanting.

• Adaptogenic herbs help combat fatigue and boost desire.
• Staying physically active improves blood flow.
• Maintaining a healthy gut supports hormone synthesis.
• Daily self-care routines promote overall health.
• Open communication with partners increases intimacy.
• Avoiding stress triggers preserves hormonal balance.
• Practicing gratitude enhances emotional closeness.
• Regular massage can relax and stimulate desire.

Studies on bremelanotide demonstrate increased desire and arousal, more satisfying sexual events, reduced distress, and restored fantasies and responsiveness.

Increasing Your Low Libido

Purves D, Augustine GJ, Fitzpatrick D, et al., editors. “Safety and influence of a novel extract of fenugreek on healthy young women: A randomized, double-blinded, placebo-controlled study”. “Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study”. “Peruvian Maca and Possible Impact on Fertility”. Journal of Nutritional Health and Food Engineering.

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“Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content”. “Aphrodisiac and antioxidant activity of Asparagus racemosus (Shatawar): A review.” Journal of Medicinal Plant Studies. “Asparagus racemosus--ethnopharmacological evaluation and conservation needs”. “Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover”. “The enhancement of female sexual function with ArginMax, a nutritional supplement, among women differing in menopausal status”. By adding oxytocin’s emotional connection benefits, Libida™ provides comprehensive support for female desire. Route: Tiny sublingual lozenge—no injections required Timing: Take approximately 45-60 minutes before intimacy Duration: Effects may last 24-72 hours Type: Non-hormonal, compatible with any hormonal status Flexibility: Can be used with or without hormone therapy like Oestra™ At approximately $8-$10 per experience, Libida™ offers accessible on-demand support. One-time purchase pricing is $249 for 10 tablets.

4. Spice up your love life

), and mindfulness meditation can all help keep stress in check. Rethink alcohol: Alcohol may help you get in the mood, but it can also dampen sex drive over time. For women specifically, research has shown it impede vaginal lubrication during sex. Try adjusting your alcohol consumption, or take a break and see if/how your sex drive improves. Eat clean: A healthy diet rich in whole foods like vegetables, fruits, whole grains, lean proteins, and healthy fats ensures you getting the nutrients you need to feed your health, hormones, and sex drive.

Nervous system function

In fact, research has shown imbalanced blood sugar, which can be caused by processed foods, can interfere with various aspects of sexual function and libido. Consider a women’s multivitamin: There are various vitamins and minerals involved in sex drive, sexual function, and hormonal health including vitamin D, vitamin C, B-vitamins, vitamin E, iron, magnesium, and zinc. A women’s multivitamin can help ensure you’re getting all the nutrients you need for a healthy body (and sex drive), even when your diet is not ideal. Learn pink pills for woman more in: What Are The Best Multivitamin Ingredients For Women. If you’re looking for ways to boost libido naturally, herbs and nutritional supplements can help. For many women, low libido stems partly from underlying hormone imbalance.

Get plenty of sleep

“Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial”. “Effects of Korean red ginseng on sexual arousal in menopausal women: placebo-controlled, double-blind stay hard pills crossover clinical study”. “Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis”. “Sexual health and function in women with diabetes”. “A Qualitative Investigation Comparing Psychosocial and Physical Sexual Experiences Related to Alcohol and Marijuana Use among Adults”. When estrogen, progesterone, or testosterone levels decline—often starting in the 30s—desire can suffer alongside mood, energy, and sleep.

• Incorporate herbs like Tribulus in daily routines.
• Maintain hormonal health through regular checkups.
• Support adrenal health with adaptogens.
• Use visual and auditory stimuli to arouse.
• Focus on emotional intimacy as much as physical.
• Consider consulting a sex therapist if needed.
• Avoid negative body talk to boost confidence.
• Educate yourself about female sexual health.

Inner Balance’s Oestra™ vaginal hormone cream provides foundational hormonal support that complements Libida™. Oestra™ addresses systemic symptoms through bioidentical estradiol and progesterone delivered vaginally for enhanced absorption.

Natural Ways to Increase Women’s Sex Drive

If your desire feels muted, disconnected, or simply missing, you’re far from alone. Nearly 40% of women experience sexual dysfunction at some point—and low libido ranks among the most common and frustrating concerns. You might love your partner, feel emotionally connected, and still find yourself thinking, “I just never feel like it.” Most libido solutions were designed with men in mind, targeting physical arousal while ignoring how women’s desire actually works. Female sexuality involves both a neurochemical spark—the motivation and anticipation that makes you want intimacy—and an emotional dimension rooted in connection, safety, and bonding. Addressing only one pathway leaves most women still searching for answers. Our internal data shows 75% of women report improved sex drive and arousal with Oestra™ alone—and adding Libida™ can amplify results for women who need more targeted desire support.

5 Herbs For Women’s Libido Backed By Science

“Effect of vitamins on sexual function: A systematic review”. International Journal for Vitamin and Nutrition Research. “Effect of magnesium supplementation on women's health and well-being”. “The relationship between iron deficiency anemia and sexual function and satisfaction among reproductive-aged Iranian women”. “Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial”. Libida™ is a brain-based libido booster for women – no hormones, meds, or injections.

• Regular exercise improves circulation and boosts desire.
• Adequate sleep reduces stress, enhancing libido.
• A balanced diet supports hormonal health.
• Managing stress through meditation can increase arousal.
• Hormonal therapy might restore libido in some women.
• Engaging in intimate communication fosters desire.
• Reducing alcohol intake can improve sexual interest.
• Staying hydrated is vital for overall libido health.